Weigh In record (no journal entry) for 07 June 2019
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156.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2230 kcal
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Fat: 42.20g | Prot: 202.11g | Carb: 266.64g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Shiloh Farms Brown Teff, Egg, Egg White, Sunsweet Dried Pitted Prunes. Lunch: Marie Callender's Red Chili Grilled Chicken Burrito Bowl, Skinless Chicken Breast, Broccoli, Barbecue Sauce. Dinner: Carrots, Bell Peppers, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Kale, Skinless Chicken Breast. Snacks/Other: Bananas, Sascha Fitness Hydrolyzed Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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losing 4.2 lb a week
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