Weigh In record (no journal entry) for 28 December 2012
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251.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2084 kcal
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Fat: 99.19g | Prot: 82.99g | Carb: 184.95g.
Breakfast: Dry or Hard Salami, Roasted Potato, Egg White, Scrambled Egg (Whole, Cooked), 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Cheesesteak Pretzel. Dinner: Wine Spritzer, Danish Pastry with Cheese, Chicken Pot Pie Entree (Frozen). Snacks/Other: Peanut Butter Filled Sandwich Cracker, Original Fruits. more...
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2953 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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