Weigh In record (no journal entry) for 28 December 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2012:
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1055 kcal
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Fat: 24.73g | Prot: 71.39g | Carb: 141.30g.
Breakfast: Almond milk, Banana, Flax cereal. Lunch: chicken breast, Garlic, Quinoa, spinach, Bok choy. Dinner: peanut sauce, Carrots, Lettuce, Chicken breast, Rice noodle. Snacks/Other: Coffee. more...
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