Weigh In record (no journal entry) for 07 June 2019
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197.0 lb
Lost so far: 20.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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288 kcal
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Fat: 16.23g | Prot: 28.86g | Carb: 7.22g.
Lunch: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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losing 1.4 lb a week
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dipstick's weight history
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