Weigh In record (no journal entry) for 07 June 2019
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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722 kcal
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Fat: 18.18g | Prot: 42.03g | Carb: 98.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon (Cured, Pan-Fried, Cooked) , Beachbody Shakeology - Chocolate. Lunch: Bento Nouveau Spicy Salmon Sushi Roll , Pei Wei Vietnamese Chicken Salad Rolls. more...
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losing 19.6 lb a week
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