Weigh In record (no journal entry) for 07 June 2019
|
155.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
2166 kcal
|
Fat: 176.75g | Prot: 100.15g | Carb: 57.38g.
Breakfast: Olive Oil , Pesto Sauce, Bob's Red Mill Super Fine Natural Almond Flour, Cabot Vermont Extra Sharp Cheddar Cheese, Egg. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Olive Oil , Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Wegmans Traditional Feta Cheese in Brine, Mixed Salad Greens, King Oscar Sardines in Extra Virgin Olive Oil. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Egg. Snacks/Other: Wegmans Wholesum Maple Glazed Nut, Kroger Pork Rinds, Peanuts, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osunderdog's weight history
|