Weigh In record (no journal entry) for 07 June 2019
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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727 kcal
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Fat: 43.83g | Prot: 44.78g | Carb: 35.53g.
Breakfast: Ham (Whole, Cured, Roasted), IHOP Fried Eggs. Lunch: Keebler PB'n J Sandwich Crackers, Chef Salad. more...
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losing 8.4 lb a week
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jm1111's weight history
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