Weigh In record (no journal entry) for 28 December 2012
|
132.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
1374 kcal
|
Fat: 47.16g | Prot: 90.17g | Carb: 77.11g.
Breakfast: Coffee (Brewed From Grounds) , Clementines. Lunch: Provolone Cheese, Mayonnaise, Turkey Dark Meat, Sandwich Thins - Honey Wheat. Dinner: white wine, Extra Virgin Olive Oil, Broccoli, Baked or Broiled Salmon. Snacks/Other: cheese spread, trader joe's pretzels. more...
|
|
1650 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|