Weigh In record (no journal entry) for 28 December 2012
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2316 kcal
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Fat: 88.15g | Prot: 94.93g | Carb: 224.38g.
Breakfast: Muscle Milk Bars. Lunch: Turkey & Ham on White Sandwich, Avocados , Loaded Bacon & Cheddar Potato Skins Chips. Dinner: Rich & Hearty Steak & Roasted Russet Potatoes Soup, Avocados , Chili. Snacks/Other: Budweiser Beer, Sriracha Hot Chili Sauce, Diet Coke. more...
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2996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 50 minutes, Sitting - 5 hours and 5 minutes, Driving - 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 25 minutes. more...
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losing 4.2 lb a week
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