Weigh In record (no journal entry) for 28 July 2010
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192.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1984 kcal
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Fat: 72.84g | Prot: 51.57g | Carb: 213.34g.
Breakfast: ENSURE VANILLA 8 FL OZ. Lunch: Rich Vanilla Ice Creams, Apple Tarte Tatin, Cheese and Spinach Filled Ravioli with Cream Sauce, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size), Cooked Artichoke (from Fresh). Dinner: Tortilla Chips, Vodka. more...
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gaining 2.1 lb a week
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