margaretreid44's Journal, 28 December 2012

167.2 lb Lost so far: 10.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 38.27g | Prot: 29.77g | Carb: 67.01g.   Breakfast: Li'l Smokies Cocktail Smoked Sausage, Butterflake Crescent Rolls, Scrambled Egg. Lunch: A Protein Smoothie. Dinner: Shepherd's Pie with Beef. Snacks/Other: Chardonnay. more...

2516 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...