Weigh In record (no journal entry) for 28 July 2010
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2265 kcal
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Fat: 93.91g | Prot: 104.34g | Carb: 256.90g.
Breakfast: Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup , All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: Chicken Pad Thai. Snacks/Other: Blueberry Muffins, Sweet and Salty Nut Granola Bars - Peanut, brisk lemon iced tea, tim's lightly salty. more...
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losing 1.4 lb a week
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alfreds's weight history
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