bogus's Journal, 28 December 2012

147.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2303 kcal

Fat: 98.81g | Prot: 70.36g | Carb: 261.65g.   Breakfast: Margarine, Steel Cut Oatmeal, Coffee House Inspirations - Caramel Macchiato. Lunch: Flour Tortillas Soft Taco Size, Real Mayonnaise, Cheddar Cheese, Lite Raspberry Walnut Viniagrette, Peeled Baby-cut Carrots, Pre-sliced Hickory Smoked Turkey Breast, Tortilla, Singles American Cheese. Dinner: Cheeseburger, HBBQ Dipping Sauce, Small Red Beans, Broccoli . Snacks/Other: Chocolates of The World, Truffles, Dark Beer, Chocolates of The World, Cough Drops, Sugar Free Hard Candy. more...

2076 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...