Weigh In record (no journal entry) for 28 December 2012
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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941 kcal
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Fat: 6.95g | Prot: 67.48g | Carb: 170.06g.
Breakfast: Vitalicious Fudgy Peanut Butter Chip VitaTops, Chobani Blueberry, Banana. Lunch: Whole foods wheat bread, Egg whites international, Nonfat Vanilla Latte. more...
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gaining 0.4 lb a week
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