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lugojean
Journal
22 Jul 08
lugojean's Journal, 22 July 2008
lugojean's Profile
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Weigh In record (no journal entry) for 22 July 2008
114.8 lb
Lost so far:
2.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2008:
754 kcal
Fat: 34.02g | Prot: 64.72g | Carb: 50.33g.
Breakfast:
skim milk, coffee, western omelet.
Lunch:
tofu fried, broccolli, coconut milk.
Dinner:
whey protein.
Snacks/Other:
banana.
more...
1487 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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