Weigh In record (no journal entry) for 28 December 2012
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243.1 lb
Lost so far: 16.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2057 kcal
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Fat: 76.09g | Prot: 83.28g | Carb: 266.98g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Light Mayonnaise, Ketchup, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: Lasagna with Meat sauce, CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH, Grilled Mixed Vegetables. Snacks/Other: Milk Chocolate Kisses, Snapea Crisps, Veggie Sticks & Crisps, Banana. more...
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losing 5.6 lb a week
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gogaryw's weight history
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