nat-nat76's Journal, 28 December 2012

tried hard after holiday overeating so hope that yesterday's weihght result was just an anomaly.

140.9 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 74.54g | Prot: 70.14g | Carb: 132.51g.   Breakfast: Coffee with Milk and Sugar. Lunch: French Fries (Medium). Dinner: Chicken Stir Fry, Double Cheeseburger. Snacks/Other: Coffee with Milk and Sugar, Baked Mini Cheddars, Baked Mini Cheddars. more...

1993 kcal

Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...