Weigh In record (no journal entry) for 28 December 2012
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220.2 lb
Lost so far: 32.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2012:
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474 kcal
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Fat: 16.03g | Prot: 44.62g | Carb: 44.04g.
Breakfast: Whole Wheat Sandwich Thins, Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Snacks/Other: special k protein bar. more...
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gaining 1.2 lb a week
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