Weigh In record (no journal entry) for 06 June 2019
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2723 kcal
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Fat: 76.01g | Prot: 85.85g | Carb: 233.92g.
Breakfast: Jimmy Dean Delights Egg’Wich, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Evol Warrior Bowl. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3384 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes, Driving - 1 hour. more...
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steady weight
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