|
I am back in the 150's club and super excited. I will be done with phase 2 spraying on August 1st. Hopefully I will stabilize quickly this time because I have vacation plans for August 7th and even though I can easily stick to Atkins type eating I want to have a little more leeway because I don't know if I will be able to get a super huge steak when I need one.
|
159.0 lb
Lost so far: 13.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
464 kcal
|
Fat: 7.73g | Prot: 53.08g | Carb: 84.88g.
Lunch: Calorie Free Alfredo Sauce, Konjac Powder, GG Crispbread, Miracle Noodles, diet grape juice, Ginger, Cabbage, Cottage Cheese (Nonfat). Dinner: Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Spinach (Chopped or Leaf, Frozen), Strawberries, egg white, egg. more...
|
losing 8.4 lb a week
|
 Comments
Really great job Star!! You sure are determined!! I think that you are right about not being able to have a big Steak handy if you need one on your retreat. It sure looks interesting!! I was involved with TM back in the 80's and I went to a couple of their retreats and they had the greatest tasting vegetarian Indian food. I didn't even miss meat. This sounds like an awesome get away and it is very reasonable in price, too! I planned to have Aug 7 and 8th for loading days but I almost wish I could join you! (But Alas, I will be busy eating cows and lost of other stuff.) I am sure that it will re-charge your batteries!! Ellie
28 Jul 10 by member: Ellie44
|
Thanks Ellie....I am really excited about the retreat and yes it will be vegetarian indian food. The portions should be controlled so maybe I won't have to worry at all. I will be able to leave the property if I need to though so if necessary I can go to a restaurant for a steak but I really hope I don't have to. I will definitely get a chance to recharge my batteries so I am very happy about that.
28 Jul 10 by member: Star_Glow
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Star_Glow's weight history
|