monkeybusiness7's Journal, 28 December 2012

148.4 lb Lost so far: 15.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 92.42g | Prot: 184.51g | Carb: 258.72g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Townsend Farms Triple Berry Blend Frozen Berries, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Banana, Gala Apples, Bean & Cheese Burro, Turkey Bacon, Coffee, Cooked Egg White, Egg, FISH OIL 1000MG . Lunch: Mesquite Grilled Chicken Fillet, Carrots , Dry Roasted Almonds (Without Salt Added) . Dinner: Lettuce, Red Tomatillo Salsa, Fresh Tomato Salsa, Cilantro-Lime Brown Rice, Steak, Black Beans. Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2979 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour and 10 minutes, Housework - 1 hour. more...