jm1111's Journal, 06 June 2019

199.8 lb Lost so far: 7.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 78.90g | Prot: 98.70g | Carb: 139.55g.   Breakfast: Sun-Maid California Golden Raisins (Box), Chocolate Covered Raisins, Weight Watchers Jalapeño String Cheese, Egg. Lunch: Private Selection Calamari, Goya Chick Peas, Sliced Ham (Regular, Approx. 11% Fat), Kroger Seafood Salad, Lettuce, Cherry Tomatoes, Broccoli, Italian Salad Dressing. Dinner: Pasta with Pesto Sauce, Bourbon, Baked or Broiled Cod, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Lettuce Salad with Assorted Vegetables, Dunkin' Donuts Jelly Filled Donut. more...

1143 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...