|
Davie home 9:00 am pants
|
115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
1412 kcal
|
Fat: 31.09g | Prot: 93.53g | Carb: 223.54g.
Breakfast: Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins. Lunch: Liveactive Dark Chocolate Tuxedo Pudding Snacks, 2% String Cheese, Greek Style Veggie Dips - Roasted Garlic, Fancy Shredded Parmesan Cheese, Mini Flax, Oat Bran & Whole Wheat Pita Bread, Pizza Sauce. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Tomato Ketchup, Singles Fat Free American Cheese Slices, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Vegan Burgers. Snacks/Other: Smart Pop! Kettle Korn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|