Weigh In record (no journal entry) for 28 July 2010
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254.2 lb
Lost so far: 17.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1951 kcal
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Fat: 84.72g | Prot: 67.71g | Carb: 229.72g.
Breakfast: Butter, Plain Bagel. Lunch: Original Fruit Chews, Hot Dog Rolls, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Beef pot roast. more...
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losing 4.2 lb a week
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