Weigh In record (no journal entry) for 28 December 2012
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1351 kcal
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Fat: 42.83g | Prot: 57.64g | Carb: 199.83g.
Breakfast: Bananas, Instant Oatmeal - Maple & Brown Sugar. Lunch: Milk (Nonfat), Deli Sliced Mesquite Turkey Breast, Singles Thin Slices, 100% Whole Wheat Bread, Rice Cakes - Caramel Corn. Dinner: Southwest Chicken & Sausage Soup (Bowl). Snacks/Other: peanut butter filled pretzels, Chewy Bars - Oats & Chocolate, Star Brites Peppermint. more...
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losing 9.8 lb a week
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