Weigh In record (no journal entry) for 30 December 2012
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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926 kcal
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Fat: 18.25g | Prot: 36.89g | Carb: 151.39g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Instant Grits - Butter, Milk (Nonfat). Lunch: Sugar Free Black Cherry, Cooked Green Peas (Canned), Chicken Sliders. Snacks/Other: Sugar Free Hot Chocolate, Rice Cakes - Caramel Corn. more...
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losing 1.4 lb a week
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