Weigh In record (no journal entry) for 28 December 2012
|
106.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
3020 kcal
|
Fat: 156.73g | Prot: 55.61g | Carb: 376.40g.
Breakfast: Premium Pork Hot Sausage, Pralines, Apple, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Turkey & Veggie Soup. Dinner: Green Bean Casserole. Snacks/Other: Milk Chocolate (Fun Size), Chex Mix, Candy Cane Kiss. more...
|
|
1715 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 36 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|