Weigh In record (no journal entry) for 28 December 2012
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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471 kcal
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Fat: 11.85g | Prot: 18.98g | Carb: 74.23g.
Breakfast: Orange Juice, Breakfast Jack. more...
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steady weight
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JohnG0567's weight history
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