RndRob's Journal, 28 December 2012

First full day is a vegan. 24 hours no meat. Strong work out.

203.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 61.64g | Prot: 54.75g | Carb: 343.51g.   Breakfast: Sweet Potato Chips, Fruit & Maple Oatmeal. Lunch: 12" Veggie Delite. Dinner: Sweet Potato Fries, Whole Wheat Bread, Garlic Portabella Burger. more...

2823 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...