Weigh In record (no journal entry) for 06 June 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1270 kcal
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Fat: 37.07g | Prot: 88.72g | Carb: 143.71g.
Breakfast: Cashew Nuts , Vanilla Yogurt (Lowfat) , Salmon, Pasta with Vegetables, Salmon, Cheese Filled Tortellini. more...
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gaining 1.1 lb a week
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