Weigh In record (no journal entry) for 06 June 2019
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211.0 lb
Lost so far: 25.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1870 kcal
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Fat: 77.55g | Prot: 75.83g | Carb: 201.98g.
Breakfast: Belvita Blueberry Breakfast Biscuits, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Great Value Sour Cream & Onion Potato Chips, Slim Jim Original Beef Stick. Dinner: Kraft Macaroni & Cheese Original, Pepperidge Farm White Sliders Mini Buns, Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Sugared or Glazed Doughnuts , Perky Jerky Sweet & Spicy Turkey Jerky, Sunshine Cheez-It Original Snack Crackers. more...
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2784 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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