Weigh In record (no journal entry) for 28 December 2012
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1557 kcal
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Fat: 53.27g | Prot: 175.22g | Carb: 95.20g.
Breakfast: Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz), Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Tilapia (Fish) (Cooked, Dry Heat). Dinner: Avocados , Sliced Ham (Extra Lean), Sliced Ham (Extra Lean), Avocados. Snacks/Other: The Complete Cookie - Peanut Butter. more...
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losing 4.2 lb a week
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