Weigh In record (no journal entry) for 28 December 2012
|
213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
2254 kcal
|
Fat: 56.42g | Prot: 117.79g | Carb: 319.43g.
Breakfast: Nesquik Chocolate Milk Mix, Whole Milk, Low Sodium Spicy Hot 100% Vegetable Juice, 100% Liquid Egg Whites, Fat Free Shredded Mozzarella Cheese, Asparagus , Red Onions, Extra Virgin Olive Oil. Lunch: Sushi with Vegetables and Seafood. Dinner: Baby Carrots, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, Heather's Green Smoothie. Snacks/Other: Peppermint Pattie (Fun Size), Builder's Bar - Chocolate Peanut Butter, Milk Chocolate Kisses, Pistachio Nuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esetlamm's weight history
|