Weigh In record (no journal entry) for 28 December 2012
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1950 kcal
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Fat: 29.24g | Prot: 102.33g | Carb: 301.37g.
Breakfast: Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Apfel, Birnen, Doppel Back Mischbrot. Lunch: Rehfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Brokkoli, Jägersoße, Pfannen-Gemüse Asiatische Art, Zucchini, Karotten. Dinner: Popcorn, Thunfisch in Wasser (Konserviert), Cranberry Müsliriegel, Karotten, Zucchini, Grüne Erbsen (Gefroren), Sellerie-Salat, Delikatess-Senf Mittelscharf, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Schoko Cappuccino, Eiweiß 90, Früchtetee, Pepsi Cola Light, Huxol Zum Süßen. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Tae Bo - 1 hour, Housework - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour. more...
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gaining 7.7 lb a week
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