Weigh In record (no journal entry) for 28 July 2010
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259.8 lb
Lost so far: 7.8 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2010:
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2307 kcal
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Fat: 147.59g | Prot: 221.47g | Carb: 12.12g.
Breakfast: Egg. Lunch: pork chop, cheese. Dinner: Raspberry Bliss Salad Spritzers, Ground Beef, egg, lettuce. Snacks/Other: shrimp, Sliced Ham (Extra Lean), chicken wing. more...
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losing 9.8 lb a week
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