Weigh In record (no journal entry) for 28 December 2012
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212.8 lb
Lost so far: 4.4 lb.
Still to go: 77.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2012:
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1465 kcal
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Fat: 83.44g | Prot: 61.27g | Carb: 127.11g.
Breakfast: green tea with citrus, salt, butter, wheat bread, eggs. Lunch: red onion, creamy italian dressing, carrot, Grilled Chicken Salad with Cheese & Croutons. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: peanuts, oolong tea from circle K, low fat string cheese, apple, sierra mist, earl grey tea. more...
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gaining 0.0 lb a week
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