MellowMandy's Journal, 28 July 2010

159.6 lb Lost so far: 3.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 34.14g | Prot: 41.20g | Carb: 180.07g.   Breakfast: scrambled eggs, grapes, sugar, coffee, milk. Lunch: Milk (Nonfat), Honey Nut Cheerios. Dinner: Taco Salad. Snacks/Other: Rold Gold Honey Mustard Tiny Twist Pretzels. more...

1763 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...