monkeybusiness7's Journal, 27 December 2012

149.4 lb Lost so far: 14.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 72.24g | Prot: 153.41g | Carb: 217.93g.   Breakfast: 1% Fat Milk, Frozen Mixed Fruit, FISH OIL 1000MG , Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Townsend Farms Triple Berry Blend Frozen Berries, Egg, Cooked Egg White, Coffee, Turkey Bacon, Gala Apples, Banana. Lunch: Dry Roasted Almonds (Without Salt Added) . Dinner: Mixed Vegetables (Solids and Liquids, Canned), 99% Fat Free Boneless Skinless Chicken Breasts, Black Beans. Snacks/Other: Fat Free Cottage Cheese, Chocolate Chip Cookie Dough, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3000 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 20 minutes, Sleeping - 7 hours and 30 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 1 hour and 50 minutes, Resting - 4 hours and 30 minutes. more...