|
I want to loose "baby fat" that I gained after having 2 kids and I was not able to get there just by making smarter food choices and exercise. So I decided to give this "diet" a try about 2 weeks ago, and so far - 3 lb. Only 17 more to go :) Tomorrow is my 2nd weigh in and I really hope to see more progress.
|
136.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 December 2012:
|
1777 kcal
|
Fat: 73.33g | Prot: 81.33g | Carb: 205.06g.
Breakfast: Cherry Tomatoes, Cucumber (Peeled), Frankfurter, Wiener or Hot Dog, Butter, Toasted Buttermilk Waffle (Frozen). Lunch: Simply Naked Pita Chips, All Natural Chunky Salsa (Mild), Ham and Cheese Croissant Sandwich, Thin Crust Cheese Pizza. Dinner: Tehina Imported from Israel, Chicken Meatballs, Chicken Noodle Soup. Snacks/Other: Apple Juice (Canned or Bottled), Water (Bottled), Dark Chocolate Wafers, Strawberry Angel Food Cake. more...
|
|
1762 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
|