Weigh In record (no journal entry) for 27 December 2012
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158.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1668 kcal
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Fat: 55.13g | Prot: 73.38g | Carb: 221.00g.
Breakfast: skim milk, Gold Standard 100% Whey Protein Shake, Fruit Smoothie Drink. Lunch: trader joe's indian fare, brown rice. Dinner: clam chowder , portuguese roll, egg salad. more...
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gaining 0.4 lb a week
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andrewcentro's weight history
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