Weigh In record (no journal entry) for 27 December 2012
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150.0 lb
Lost so far: 17.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1438 kcal
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Fat: 42.87g | Prot: 155.76g | Carb: 104.94g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Ultimate Muscle Protein Coookies n Cream, Ultimate Muscle Protein Coookies n Cream, Bagel Thins - Cinnamon Raisin, 100% Liquid Egg Whites, Reduced Fat Colby-Jack Cheese, Flaxseed Seeds. Lunch: Fat Free Poppyseed Dressing, Stewed Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Broccoli & Cheese Sauce, Stewed Chicken Breast (Skin Not Eaten), Edamame. Snacks/Other: gum, Oranges, Ultimate Muscle Protein Chocolate, Barney Butter. more...
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gaining 3.0 lb a week
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