Weigh In record (no journal entry) for 26 December 2012
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2196 kcal
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Fat: 61.84g | Prot: 86.46g | Carb: 250.06g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Dinner Rolls, Turkey Meat (Cooked, Roasted). Snacks/Other: Black Salt Caramel Bar, Obsidian Stout, Cheese Flavor Popcorn , Diet Mountain Dew (20 oz Bottle), Diet Coke, Hazelnut Creamer, Coffee, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Monster Rehab. more...
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2989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 25 minutes, Driving - 35 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 6 hours and 50 minutes, Resting - 20 minutes. more...
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gaining 7.0 lb a week
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