Weigh In record (no journal entry) for 05 June 2019
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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2692 kcal
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Fat: 85.34g | Prot: 107.29g | Carb: 246.63g.
Breakfast: Scrambled Egg (Whole, Cooked) , Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Delights Egg’Wich. Lunch: Evol Chicken Enchilada Bake. Dinner: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Snacks/Other: Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3314 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 22 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 50 minutes, Driving - 55 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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