Weigh In record (no journal entry) for 25 November 2012
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1651 kcal
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Fat: 54.13g | Prot: 169.01g | Carb: 122.26g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Cheddar Cheese, Cheddar Cheese, Mushrooms, Seasoned French Fried Potatoes, Scrambled Egg. Dinner: Organic Black Bean Chili, Meatless Crumbles. Snacks/Other: Vanilla Flavored Soy Protein Powder, Nonfat Cottage Cheese, Nonfat Cottage Cheese, Brown Mushrooms (Crimini Italian), N.O.-Xplode, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Vanilla Flavored Soy Protein Powder. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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