Weigh In record (no journal entry) for 02 December 2012
|
164.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2012:
|
1346 kcal
|
Fat: 32.17g | Prot: 131.80g | Carb: 140.02g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Teriyaki Baked SprouTofu. Dinner: Tomato Sauce, Zucchini, Chick'n Strips, Cooked Spaghetti Squash. Snacks/Other: Vanilla Flavored Soy Protein Powder, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, N.O.-Xplode, Brown Rice Organic Rice Cakes. more...
|
|
2203 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|