jbheath's Journal, 09 December 2012

163.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 37.13g | Prot: 138.74g | Carb: 100.05g.   Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Italian Sausage. Dinner: Brown Gravy, Green String Beans, Home Style Beefless Tips. Snacks/Other: Nonfat Cottage Cheese. more...

2189 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...