craigps's Journal, 27 December 2012

187.8 lb Lost so far: 57.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 97.70g | Prot: 90.06g | Carb: 269.34g.   Breakfast: banana, frosted flakes, 2% Fat Milk, tropicana orange juice, french toast. Lunch: reser's macaroni salad, weaver buffalo style wing flats. Dinner: friendly's coffee cookie crumble, mushroom, chicken breast, barilla whole grain, mozzarella, vodka sauce. Snacks/Other: breton, orange. more...

3275 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...