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Doing well.
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160.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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2479 kcal
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Fat: 128.45g | Prot: 142.94g | Carb: 151.92g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Feta Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, pico, spinach, French's Mustard, Hebrew National, sour cream. Dinner: Heineken Beer, Fresh Pork Sausage, Baked Beans, Irish Soda Bread, Scrambled Egg. Snacks/Other: Stringsters String Cheese, Strawberry Cheesecake, Endulge Caramel Nut Chew Bar, Sugar Free Dark Chocolate. more...
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losing 5.6 lb a week
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