j-mar's Journal, 05 June 2019

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Weigh In record (no journal entry) for 05 June 2019

194.8 lb Lost so far: 6.4 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2019:

1747 kcal

Fat: 84.14g | Prot: 47.14g | Carb: 209.38g. Breakfast: Panera Bread Everything Bagel. Lunch: Tortilla Corn Chips, Cafe Rio Shredded Beef Burrito Enchilada Style. Dinner: Tortilla Corn Chips, Tostitos Nacho Cheese Dip. Snacks/Other: Reeses Peanut Butter Cups. more...

2834 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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j-mar's Journal, 05 June 2019

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