mlollar's Journal, 27 December 2012

197.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2854 kcal

Fat: 130.42g | Prot: 113.33g | Carb: 323.56g.   Breakfast: Strawberries, 2% Reduced Fat Milk, Frosted Flakes. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Sun Chips Monterey Jack & Sundried Tomato, 6" Buffalo Chicken, Peanut Butter Fudge. Snacks/Other: peanuts, Payday (Snack Size). more...

3002 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 8 hours. more...